Getting married or planning to attend a wedding this summer? Now is the time to start prepping for better skin, nails and hair!
For many ladies in their mid 30âs and beyond, maintaining a healthy physique doesnât seem as easy as it was in our 20âs and that can be due to changes in our metabolism, hormones and hydration levels. So what can we do about it?
The cooler weather brings with it a general shift in our energy levels with mood swings and the need to hibernate. We tuned into Empath and Wellbeing Coach Samantha Selby from Supernatural Coaching to share her insights and help to elevate your energy vibe this winter.
Before the dawning of a new year, invest the time to set up a plan for 2023 for your physical, mental and emotional wellbeing. Our buckets certainly need to be replenished if we are to be a reserve of support for family, friends and the community.
Comments
0 Comments