Pic credit: Emmy Redman

As the dawn of a new year begins, are your current rhythms serving you well or do they require tweaking for a more rejuvenated, peaceful and inspired 2025? Transformation is found in the small, consistent shifts made each day. Don’t forget to be patient with yourself, new rhythms take time and commitment.

Pic credit: Morgan Harper Nichols

Mindset

Everything begins with our thoughts, a way to intentionally decide on the direction of our actions and emotions. Our morning routine paves the way for the day, so take a precious moment to create a ‘grace space’ for yourself, to pray, meditate or journal with a tea or coffee in hand. It’s so difficult to play a supporting role in life with a depleted cup.

Pic credit: Better Homes and Gardens

Movement

Regular physical activity can help to regulate your body’s rhythms. Aim for at least 30 minutes each day. Move how you like to move, even a simple brisk 20-minute walk enjoying nature creates momentum and a shift in your overall energy, with both physical and mental benefits. 

Style

What is the energy of your style? The way we show up every day (our style) impacts the trajectory of the day. Your posture, grooming, attitude and words encompass your style. Do you find yourself time pressured and wearing active wear more than you would like to? Tweak your daily beauty and fashion rhythms by identifying your style and working towards achieving it through considered choices, planning and effort. Invest in transforming your style with a stylist like Ange Cleary or Courtney Blood.

Pic credit: School of Self-Image

Sleep

Sleep is sacred and empowers you to be your best. According to Australia’s leading sleep expert Olivia Arezzolo, women 30-49yrs sleep worst of all, challenged by menstruation, pregnancy, menopause and the societal pressure to ‘do it all’. A consistent sleep schedule is the cornerstone for being the best version of yourself, rested, restored and energised to embrace the value of every day. Follow Olivia who is on a mission to educate and empower you to be your best, via sleep.

Pic credit: Olivia Arezzolo

Self care

As technology becomes more pervasive in our lives, regular breaks from screens is essential. Be intentional with your self-care creating the space to look after yourself whether that means listening to a podcast wearing a super hydrating mask, painting your nails your favourite colour or giving your hair a holiday with a nourishing mask.