Before the dawning of a new year, invest the time to set up a plan for 2023 for your physical, mental and emotional wellbeing. Our buckets certainly need to be replenished if we are to be a reserve of support for family, friends and the community.
It’s almost about time for our feet to come out of hibernation and make an appearance in a new pair of sandals for summer. Follow these steps to ensure you have your feet perfectly prepped to be the star of the show this season!
We all know that one of the most important ways to look after ourself, is to eat healthy food. This also applies to keeping your skin looking and feeling healthy! If you want to have glowing, dewy skin this summer, here are 5 foods to make sure you include in your diet!
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